Carla Golden, Carla Golden Wellness, CarlaGoldenWellness.com, Palmetto Plant Eaters Club, and/or Golden Touch Massage Therapy, LLC, can not be held liable for what you choose to do with the information or products provided or suggested here. Hi Carla, Another option is to take cranberry supplements to maintain the health of these vital organs. Neither of these above are what you want if you wish to flush dietary fat from your bloodstream and lymphatic system. Cranberry cocktail is even worse because it does have added cheap, refined white sugar or artificial sweeteners. Native Americans used cranberries as a food and natural remedy to treat bladder or kidney problems. Hi Carla! In a Dutch oven, combine cranberries and 1 qt. If you want the best diuretic effect, you also will want to increase your water intake to at least three times the amount of cranberry juice you are drinking 1. It is not intended to take the place of professional medical attention. Thank you for the great info on the hot liquid options. My body tends to run warm & have always preferred room temp or iced drinks. Both pure cranberry juice and cranberry concentrate offer some potential cancer-fighting benefits. Frequently get cravings for an all-radish day, or other fruit, veggies, beans… & just go with them. The cranberry juice is cut with apple juice, white grape juice and/or pear juice, all of which are considered cheap junk juices because of their very high concentration of isolated fruit sugar. A liver clogged with toxins, poisons, and excess fats cannot perform its fat-burning and other vital duties. Please see HERE how to work with me 1:1. You make a difference in the lives of many. Aside from antioxidant properties, cranberries reportedly also have the following health benefits. This is great information to know about cranberry concentrate and YL Peppermint oil! But the problem with most products is that they have been … I also read in my EODR for oil suggestions and began applying Ylang Ylang and will rotate with Peace & Calming, Lemongrass and Lavender. If you would like free group coaching, please sign up for a session of Fruit Til Five™. Welcome visitor you can login or create an account. Also for your response. Drink 8 to 16 ounces of pure cranberry juice each day 1. When natural fruit sugar is separated from the fiber and water of the whole fruit it becomes problematic for blood sugar balance. Use a wheat beer or pale ale for the best results, since a dark or hoppy beer will conflict with the other ingredients. 8.5 pounds of fresh whole fruit is pressed and concentrated to prepare each pint of Cranberry & Apple Juice Drink Concentrate. . Approx. Cranberry is known for its natural properties that help in improving urinary tract health. Cranberry juice may have more profound effects on heart health, according to a 2016 study by the Agricultural Research Service. 2. ). Avoid fruit." Combine cranberries, water and lemon slices in a stainless steel or enamel saucepan. Thank you Jeane! Some evidence exists for the use of cranberry in preventing, but not treating, urinary tract infections (UTIs). Bring to a boil; reduce heat and simmer uncovered 30 min. Getting Started on a Low Fat, Whole Food, Plant-Based Diet, The Difference Between Soy Sauce, Shōyu, and Tamari, The Best Food Sources for All the Vitamins You Need. It will help future readers. Suggested Directions for Use: Take two tablespoons concentrate (40ml) twice daily before meals. Interesting how we get the info we need, when we need it! Thanks, Carla . 3. add between 1 teaspoon to 1 tablespoon of concentrate, The Problem With Fruit – all about fruit sugar and fat, The Best Essential Oils for Travel – add cranberry to this travel drink, Post-Exercise Citrus Oil Quencher – add cranberry to this quencher, Are partially hydrogenated oils and trans fat the same thing? Dr. was not concerned, but I prefer to be proactive and not wait til it is a problem. It works so well, so far….and what a relief….no UTI’s…no antibiotics. I found this site when looking to see if cherry juice concentrate would be as good. You see, I have MS and UTI’s have been a frequent occurrence for me. When I did groceries last week “on a whim” I bought Knudsen’s Organic Just Tart Cherry drink! I know that you’ll be able to get a hold of your blood pressure before it becomes a greater concern. Fill up those glasses, ladies. Cranberry uses: The cranberry’s sweet-tart red fruit is valued for its antioxidants and high content of vitamin C. Cranberries are commonly used as fresh fruit, used in fruit juices and cocktails, pies, jams, tarts, deserts and sauces. Here’s a webpage from her site with some information: http://annlouise.com/2011/10/20/the-6-fat-flush-commandments-part-1/, I have been told that cranberry concentrate can cause kidney stones. You do not specify how much cranberry detox a day.. I appreciate you! Love knowing which oils you are using too. Carla Golden recently posted..Flush Fat with Cranberry Concentrate. Cranberry juice is a well known treatment for urinary tract infections. Alkalizing the Body is Oxygenating the Body, http://annlouise.com/2011/10/20/the-6-fat-flush-commandments-part-1/, http://nutritionfacts.org/topics/kidney-stones/, Cranberry Juice Cleanse: Detox and Lose Weight | Aboutube.com, Throat Nuts: What To Do When You Have Them, Ear Wax, Yeast & Mold, Oh My! Cranberry juice is a safe, natural way to support your kidneys. Herbalife Herbal Aloe Concentrate Pint or½ Gallon Aids Healthy Digestion. this surprised me, I’ve never had a problem with my blood pressure. The mix of cranberry juice, ginger beer, lemon juice, and beer is refreshing and balanced. A 2008 study, published in "Nutrition and Cancer," reports that chemicals in cranberry juice can fight the growth of lymphoma cancer cells, and a study from the June 2008 issue of "Oncology Reports" found that concentrated cranberry juice might combat bladder cancer. I’d avoid super cold water (iced) because it can be shocking to the system, but sometimes super cold does really taste and feel good! Eating a whole lemon, rind & all, delicious. of concentrate with 1 quart of water. So many benefits to helping the body return to a balanced state. Cranberries are packed with flavonoids and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. Listen to the body…it will guide you well!! Hope the diuretic attributes didn’t wake you up too much in the night! Your words are so sweet. Gail. Directions. Jeane Cole. CarlaGoldenWellness.com is meant for your enjoyment & education. My blood pressure was slightly elevated at my recent yrly physical. Compare Products Shopping; Cars; Property; Blog; COVID-19 Info; Sign up Login Benefit: N/A Suggestion: Use full strength and mix 8 oz of concentrate with 56 oz water or juice to make a healthy delicious drink. Go easy at first. You can also use tart cherry concentrate. .I’m looking forward to learning from you (and the great group of folks here with you!) Hi Kelli, you can totally drink room temperature water. Just wondering if you can cite some research for the claims on cranberry and tart cherry for the lymphatic system? Cranberry juice – 100% juice, no added sugar – is not 100% cranberry juice. The amazing side effect is some weight loss that I have experienced. Keep up the great work Kelli and thanks for reading and commenting! water. One group consumed 50 mL of cranberry-lingoberry juice concentrate (lingoberries are members of the same genus as cranberries, Vaccinium macrocarpon) with the make up being 7.5 g of cranberry concentrate and 1.7 g of lingonberry concentrate. The liver becomes more efficient at using stored fat for fuel when the body is well hydrated. They help: Prevents urinary tract infections (UTIs): It’s recommended by health practitioners that you drink cranberry juice to prevent bladder infections, particularly if you struggle with recurrent infections. Using different formulations together increases the risk of an overdose. Study participants who drank two glasses per day had lower levels of several cardiometabolic risk factors at the end of eight weeks than participants who didn't drink … Cranberries are not only a good source of dietary fiber and vitamin C, but they also contain an assortment of phytonutrients, compounds that contain antioxidants and anti-inflammatory properties. What are its health benefits? Is the Brain Fueled by Fat, Protein, or Carbs? I just bought some too, Carla, and am going to try it tonight as a bedtime drink. To prepare 1 quart, mix ½ cup (4 fl. They are very tart. Kudos for you for being proactive! Does Cranberry juice concentrated cause kidney stones? Fantastic Pam! This is a crucial step to succeeding with my Fruit Til Five™ program. Look for cranberry concentrate or cranberry juice concentrate, preferably organic, like these below: You will know it’s cranberry concentrate by the label and the price. Awesome, Thank You!!! NICE! I have been drinking concentrated cranberry juice everyday for a month or so and it has made a huge difference for urinary tract health. Adding a sweet … Thanks Carla! . Will find another recipe. 100% supper saturated (concentrated) natural calyx type African Cranberry (sorell). Organic Cranberry Juice Concentrate. 2. Cranberry juice also makes urine more acidic, creating an unsuitable environment for bacteria to thrive". "Fruit is high-glycemic so don't eat it if you…, What I love about studying alkalizing foods is that it leads one to a whole…, { 24 comments… read them below or add one }. Rinse the cranberries and apple chunks, add them to a quart of boiling water. Next post: Fruit is NOT Your Sugar Problem. I learned about liver and lymph care with cranberry and tart cherry from Ann Louise. My body knew what i knew not. Cranberry JUICE seems to help prevent UTIs, but so far it doesn’t seem to be effective in treating UTIs. The Knudsen’s “just” juices like Just Cranberry or Just Tart Cherry, preferably organic, are good though they are not as concentrated. Diluted cranberry concentrate hydrates and can help eliminate water retention and cleanse accumulated wastes. I used it for 3 years in a class of high school girls and it helped them all reduce their PMS. What did you think about the cranberry drink? Apple and grape juice are frequently added to cranberry juice in order to sweeten the tart juice. Once you have acquired the taste, increase your dosage and frequency. You may opt out of future communication at any time. I sent a message asking. That was an eye opener re: the regular cranberry juice w/ no sugar, was completely unaware about that. Experiment with your mixture. The Dynamic Health – Cranberry Juice Concentrate is the real deal. Quick question, does it have to be warm/hot water? Let me know what you think after you’ve had a chance to try it! Because only a tablespoon or so is used at a time, it’s an excellent investment and is worth every penny! Just as lemon water is an great body flush, diluted cranberry concentrate is an even better systemic cleanser. Alternatively, a person can consider making fresh cranberry smoothies at home by putting cranberries in a blender with other ingredients. Pure cranberry juice is also said to aid weight loss. Today, you might take cranberry remedies for the same purposes. Excellent Karen! African Cranberry is most commonly used for prevention and treatment of urinary tract infections (UTIs). It helped them all reduce their PMS are high very in antioxidants body to! You consume - cranberry juice in order to sweeten the tart juice ve never had a chance try. Today, you might take cranberry supplements to maintain the health how to drink african cranberry concentrate these above are what you after!, tablets, capsules, etc ) of cranberry & apple juice drink concentrate giving that a try i! 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